THE RELEVANCE OF FLEXIBILITY IN FIGHTING STYLE INSTRUCTION

The Relevance Of Flexibility In Fighting Style Instruction

Team Author-Hawley WashingtonDid you understand that adaptability plays an essential role in fighting styles training?Actually, a research study performed by the International Journal of Sports Physical Therapy revealed that over 80% of martial musicians deal with restricted flexibility.But why is adaptability so vital? Well, it not only enhances y

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